Use 2 to 3 hours before going to bed, especially around screens and bright lights.
Our amber tinted lenses block 99%+ of the blue light waves that keeps your body
from getting ready for a good night’s rest.
Do not use while driving or
operating machinery.
Went to wake feeling like a champion! Use these simple morning tips to energize your day.
Cold showers have been proven to increase circulation, help your immune system, and boost your mood! Ending your shower with an arctic blast for a few minutes can wake you up and make you feel amazing.
One of the best ways to get your body clock ready for the day is to go outside soon after awakening and get your morning dose of sunlight. The spectrum of light from the morning sun tells your body and mind that it is time to start the day, so we recommend at least 5 minutes of sun exposure to get the most benefit.
Nothing gets your heart pumping and your body turned on like a good stretch in the morning. We recommend a yoga routine like sun salutations while taking long deep breaths to activate all parts of the body.
A simple breathing meditation helps to release tension and calm the mind. Most importantly, it increases your awareness and attention, which will help you take on your day with more purpose and enthusiasm.
A few hours before you hit the hay, the bodies natural processes are already working to
get you ready for a good night's sleep. Use these tips to reach the magically
transcendental slumber you've been looking for.
Our bodies are biologically trained to correlate darkness with sleeping. By blocking the wavelengths that keep us awake, our Amber Glasses support a restful night.
Sugar and caffeine affect our alertness and mood. What most don't know is that the chemical effects last for 4-6 hours. So resist those late night temptations so that you can roundhouse kick the day ahead.
Even small amounts of light coming into your room at night can interfere with deep sleep. Black out blinds block most of the outside light keeping your room pitch black and your body undisturbed.
Our sleep cycles work in hour and a half increments. When we wake up in the middle of a cycle we feel groggy and tired. Setting your alarm to wake you up 6, 7.5, or 9 hours from the time you fall asleep is optimal.
